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Workout Wednesday: Get Out What You Put In
My life is turned a little bit upside down right now. The future is very uncertain and, as an anxious person with a planning mind, that does not bode well for me. Because I don’t have any idea what the...
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Wednesday Workout: Change of Pace
The weather is turning here in Peoria. It’s was gorgeous yesterday and now we’re getting some spring rain. I love being outside this time of year. Through the winter, all my workouts were indoors and I...
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Wednesday Workout: Arm and Core Series
For the most part, these 12-minute workouts have been total body. But sometimes it’s nice to work a muscle group to failure. And by nice I mean absolutely torturous but worth it the next week when you...
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Workout Wednesday: Keep on Keepin’ On
There’s a lot going on in the US right now. To think of a few things: Boston Marathon bombings, Texas explosion, Peoria flooding … Lots of sadness, but also, lots of kindness. Check out this awesome...
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Workout Wednesday: Remember Why?
Why do you workout? What type of workouts to do you? What’s the science behind them and are they effective? Do you know? These 16-minute workouts have changed my body completely. I feel strong and...
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Workout Wednesday: Arm and Core Series
Last night we worked our core. Hard. And now that it’s starting to get warm out, everyone in class was sweating bullets. Working out in heat can be VERY draining, but it’s also amazing for removing...
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Workout Wednesday: Early Morning Sweat
I found the base for this workout on Pinterest. There are so many simple, at home workouts on there! It’s like a treasure trove for crazies like me. At this point, I can look at a list of exercises and...
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Workout Wednesday: 10-15-20
Morning Ya’ll! In doing these 6am workouts, I’m realizing how energized I feel afterwards. My mind is still a bit sluggish but my body is raring to go! On that note, I’m not going to say much today...
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Workout Wednesday: ABsolutely Exhausted
I’m back! I’m officially back. I took a brief hiatus while we moved from Illinois to California and I’m finally unpacked and ready to start blogging again. Thank goodness! I missed you guys. I taught...
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Workout Wednesday: Total Body #3
This weekend was hot in San Diego and VERY busy in Hillcrest. Our bootcamp class was early in the morning to avoid the Pride Parade traffic. We started with a bit of cloud cover but 5 minutes in, the...
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